Exerwise

I mean exercise wisely. The pandemic almost cripple me. Now I am having this lesser muscles in my lower extremity my legs. Now
I am having a pencil like apperance I can't wear short anymore when going outside. Exercising outside in the middle of pandemic
that still kills people is quite challenging. You have to limit your contact with people I can't just sit in bench outside without
worrying that thing is infected. I catch simple colds, what's gonna be if it is Covid? I am trying to establish some routines
I just test routines for days. In my place it is not good if you go 4pm upwards there's is a lot of people. I prefer 2pm 4pm. If I
can't just I will just walk. It is better to start in that way. It is minimal. It doesn't require me much effort, but it helps.